Updated: May 19
29 March 2023
Ramadan is a Holy month of Fasting observed by Muslems worldwide. It is one of the Five pillars of Islam and compulsory for all adults of sound health, except those exempted due to extraordinary circumstances. During this month, Muslems abstain from food, drinks, and other physical needs from dawn until sunset. While fasting is an essential religious practice, it has several health benefits. In this blog post, we will explore some of the health benefits of Fasting.
1. Weight Loss: One of the most visible health benefits of Ramadan Fasting is weight loss. Since Muslems fast from dawn till dusk for 29-30 days straight, they consume fewer calories than they would on a regular day. This reduced calorie intake and increased physical activities, such as extra prayers and cooking, lead to significant weight loss. Several studies have shown that Ramadan Fasting can reduce body mass index (BMI), body fat percentage, and waist circumference.
2. Improved Blood Sugar Control: Ramadan Fasting has also been shown to improve blood sugar control in people with Type 2 Diabetes. Fasting helps lower insulin resistance, significantly contributing to high blood sugar levels. By reducing insulin resistance, Ramadan Fasting can help people with Type 2 Diabetes manage and improve their condition.
3. Improved Heart Health: Ramadan Fasting has also been linked to improved heart health. Several studies have shown that fasting can help reduce cholesterol levels, blood pressure, and inflammation, all risk factors for heart disease. By improving these risk factors, Ramadan Fasting can help lower the risk of heart disease.
4. Improved Brain Function: Ramadan Fasting has also been linked to improved brain function. Fasting has been shown to increase the production of a brain-derived neurotrophic factor (BDNF) protein, essential for developing new brain cells. Increased levels of BDNF have been linked to improved brain function, including better memory and learning.
5. Improved Digestive Health: Ramadan Fasting can also help improve digestive health. Fasting gives the digestive system a break, which can help to reduce inflammation and improve gut health. It can also help to regulate bowel movements and reduce symptoms of digestive disorders such as acid reflux and irritable bowel syndrome (IBS).
6. Improved Immune System Functions: Ramadan Fasting has also been linked to improved immune system functions. Fasting has been shown to increase the production of white blood cells, which play a critical role in fighting infections and diseases. By improving immune system functions, Ramadan Fasting can help reduce the risk of infectious diseases and other illnesses.
In conclusion, Ramadan Fasting has several health benefits, including weight loss, improved blood sugar control, heart and brain function, digestive health, and immune system function. While Ramadan Fasting is an essential part of the Islamic Religion, it is important to remember that these health benefits are only achievable when Fasting is done safely and according to Islamic guidelines.
Hey there, fabulous readers!
Big thanks for being a part of my incredible journey. I'm Hadiza Bagudu, a mom, blogger, poet, author, and podcaster. Don't miss out on my other exciting blogs—I can't wait to share more adventures with you. Stay awesome!