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--- 08/09/2023


Title: "Join Me in the Journey to Transformation: 3 Months to a Healthier You" 🌟

Introduction: Embracing Transformation 🌟

Life is a beautiful journey, filled with twists, turns, and surprises. For much of my life, I've navigated this path with the grace of a dancer, enjoying the lightness that came with being thin. But as the years passed, my journey took a different route, one that led to a destination I never anticipated.

I am a proud mother, and the love I have for my two children knows no bounds. It's a love that's deep and everlasting, a love that I wouldn't trade for anything in the world. Yet, this beautiful journey of motherhood brought about changes in my life, including changes in my body.

After the joys of childbirth, my weight began its slow but steady ascent, rising to 90 kilograms. While the number on the scale doesn't define me, it does tell a story—one of love, sacrifice, and the ebb and flow of life.

I'm no stranger to the fact that my dietary choices played a role in this transformation. In my late twenties, I didn't always make the wisest decisions when it came to what I put on my plate. The consequences of those choices have manifested themselves in my early forties, and it's time for me to take control of my journey once again.

As I walk this path, I'm not alone. Chronic knee pain and occasional backaches remind me of the physical toll my choices have taken. Insomnia, an unwelcome companion, casts its shadow on my days. But these challenges only serve as motivation to change the course of my journey.

Now, I stand at the crossroads of my life, ready to embark on a transformative adventure. Over the next three months, I'll undertake a journey of dry and wet fasting, embrace a healthier way of eating, and commit to regular exercise. My goal is not just to shed the weight that has accumulated but to rekindle the flames of vitality and well-being that have always burned within me.

I am a proud Nigerian, calling the vibrant city of Abuja my home 🇳🇬. I'm drawing on the rich tapestry of Nigerian meals and flavors to fuel this journey, making it uniquely mine.

Join me as I share the highs, lows, and everything in between during this quest for a healthier, happier life. Let's embark on this adventure together, one step at a time, and rewrite the narrative of my journey—one of strength, resilience, and ultimate transformation. 📝💪🌟


Day 1: A Journey to Wellness 🌟

- 6th September 2023.

Last night, under the gentle glow of the moon, I embarked on a new chapter in my life—my path to transformation.

- 7th September 2023.

Sahoor (5 am):

🌅 The world was still asleep as I sipped on hot water, a ritual to cleanse my body and mind and prepare me for the day ahead. I embraced a dry fast until 6:42 pm, a testament to my determination.

Nourishing Feast (6:42 pm):

🍽️ A symphony of flavors awaited me. A plate of fragrant fried rice, adorned with succulent peppered chicken, warmed my senses. A small bowl of comforting cow tail pepper soup added depth to my journey. A refreshing lemon water cleansed my palate.

Fitness Odyssey (7:30 pm): After savoring my meal, I embarked on a treadmill adventure. For 19 minutes, I challenged my limits:

- 🏞️ First, a brisk walk at 4-4.5 km/hr on flat terrain, igniting my spirit.

- 🏔️ Then, a climb at 4.5 km/hr with a 6% incline, symbolizing my ascent towards my goals.

- ⛰️ Lastly, a steep climb at 12% incline, a reminder of the obstacles I'll conquer.

Evening Snack (10 pm):

☕ To end the day, I ate 4 bananas 🍌 and a small bowl of fruit salad:

My total for the day would be:

- Fried rice and peppered chicken: 600-800 calories

- Cow tail pepper soup: 150-200 calories

- Lemon water: Negligible calories

- Bananas and fruit salad: 470-580 calories

- Treadmill exercise: 100-150 calories (caloric expenditure)

Adding these numbers together (while considering the ranges provided):

Total Caloric Intake (rough estimate): Approximately 1220-1730 calories

Stay tuned as I embark on this month-long odyssey towards shedding 10 kilograms and share my insights, triumphs, and challenges in my upcoming blog. 📝💪🌟



Closing: Together, We Write a New Chapter 📚

As I bring this introduction to a close, I want you to know that I understand the struggles of weight gain, chronic pain, and the challenges life throws our way. I've experienced the highs and lows, the joys and pains, and I'm here to tell you that it's never too late to embark on a journey of transformation.

This blog isn't just about my journey; it's an invitation to you, dear reader. I invite you to join me on this path toward a healthier, happier life. We'll face the challenges together, celebrate our victories together, and support one another every step of the way.

And speaking of stories, I have a world of them waiting for you on my website, As a Nigerian writer, I've poured my heart and soul into crafting tales that will transport you to different worlds, spark your imagination, and ignite your emotions. By exploring my books, you not only dive into captivating narratives but also support my journey as an author striving to make a living through my craft.



Together, we'll write a new chapter, one filled with resilience, determination, and transformation. I invite you to stay tuned, follow my progress, and share your own stories and experiences. Together, we'll inspire and empower one another.

Thank you for joining me on this incredible journey of self-discovery and renewal. Let's embrace the adventure that awaits, penning our stories of triumph and vitality, one word at a time.

With warmth and gratitude,

Hadiza Bagudu


Hey there, fabulous readers!

Big thanks for being a part of my incredible journey. I'm Hadiza Bagudu, a mom, blogger, poet, author, and podcaster. Don't miss out on my other exciting blogs—I can't wait to share more adventures with you. Stay awesome!


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